Habit Tracker Template
Monthly Habit Tracker
Month: _________________
Name: _________________
Instructions
- List your habits in the left column
- Mark each day you successfully complete the habit
- Calculate your success rate at the end of the month
- Reflect on patterns and make adjustments for next month
Habit Tracking Grid
Habit | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | Success Rate |
Habit Details
Habit 1: _______________________
- Specific definition of success: _________________________________
- Cue/trigger: ________________________________________________
- Reward: ____________________________________________________
- Implementation intention: “After _____________, I will ____________.”
- Why this habit matters: _______________________________________
Habit 2: _______________________
- Specific definition of success: _________________________________
- Cue/trigger: ________________________________________________
- Reward: ____________________________________________________
- Implementation intention: “After _____________, I will ____________.”
- Why this habit matters: _______________________________________
Habit 3: _______________________
- Specific definition of success: _________________________________
- Cue/trigger: ________________________________________________
- Reward: ____________________________________________________
- Implementation intention: “After _____________, I will ____________.”
- Why this habit matters: _______________________________________
Monthly Reflection
What went well this month?
What patterns do I notice?
Which habits were easiest to maintain? Why?
Which habits were most challenging? Why?
What environmental factors helped or hindered my habits?
Adjustments for next month:
Habit Stack Planning
Design a sequence of habits that flow naturally from one to the next:
- After I [existing habit] _________________, I will [new habit] _________________.
- After I [previous new habit] _________________, I will [new habit] _________________.
- After I [previous new habit] _________________, I will [new habit] _________________.