Checklist: Knife Skills and Food Preparation
Knife Selection & Care
Inspect knives for sharpness and condition
Sharpen dull knives or have them professionally sharpened
Set up proper knife storage (block, magnetic strip, or blade guards)
Ensure cutting surfaces are appropriate (wood or plastic boards)
Have separate cutting boards for meat and produce
Knife Grip & Technique Preparation
Practice proper pinch grip on chef’s knife
Practice proper claw grip with guide hand
Ensure stable cutting board (place damp cloth underneath if needed)
Position yourself comfortably at proper height to cutting surface
Clear adequate space around cutting area
Essential Cutting Techniques to Practice
Slicing: Even, consistent slices
Dicing: Uniform cubes of various sizes
Large dice (3/4 inch)
Medium dice (1/2 inch)
Small dice (1/4 inch)
Brunoise (1/8 inch)
Mincing: Very fine, even pieces
Julienne: Thin, matchstick cuts
Chiffonade: Thin ribbons of leafy greens or herbs
Common Ingredients Preparation
Onions: Practice proper dicing technique
Garlic: Practice crushing, peeling, and mincing
Bell peppers: Practice coring and slicing/dicing
Carrots: Practice various cuts (coins, sticks, dice)
Herbs: Practice stemming and chopping/chiffonade
Citrus: Practice zesting and segmenting
Knife Maintenance Routine
Hone knives before each cooking session
Hand wash knives immediately after use
Dry knives thoroughly before storing
Check for damage or loose handles
Schedule regular sharpening (every 2-3 months for frequently used knives)
Food Prep Workflow
Read recipe completely before starting
Gather all ingredients needed
Wash all produce before cutting
Prepare ingredients in order of stability (items that won’t discolor first)
Group similar cuts together to minimize knife switching
Set up containers for prepped ingredients
Clean as you go to maintain workspace
Safety Protocols
Ensure adequate lighting
Remove distractions while cutting
Keep knife handles clean and dry
Cut away from your body
Keep knife tip on the board when chopping
Pass knives handle-first
Never try to catch a falling knife
Have first aid supplies accessible