Self-Management 101: Mastering the Essential Skills for Personal Effectiveness

Table of Contents

1. Introduction
2. Lesson 1: Goal Setting - The Foundation of Self-Management
3. Lesson 2: Prioritisation - Deciding What Matters Most
4. Lesson 3: Time Blocking - Converting Intentions into Action
5. Lesson 4: Deep Focus - Mastering Concentration in a Distracted World
6. Lesson 5: Energy Management - Working With Your Body, Not Against It
7. Lesson 6: Habit Formation - Automating Excellence
8. Lesson 7: Decision Making - Choosing Wisely Without Overthinking
9. Lesson 8: Effective Communication - Managing Yourself in Relation to Others
10. Capstone Lesson: Building Your Integrated Self-Management System
11. Supplementary Materials

Course Overview

Total Duration: 3 hours (10 lessons, 20 minutes each) Format: Text-based with interactive elements and infographics Target Audience: Complete beginners to self-management

This course is designed to provide you with the 80/20 of essential knowledge and skills in self-management, covering each topic in sufficient detail to be both engaging and immediately useful. We maintain a slightly irreverent tone to keep the material lively and fun, while ensuring the content is accessible to complete beginners.

Each lesson focuses on a specific subskill of self-management, building upon previous lessons to create a comprehensive understanding of how to manage yourself effectively in today’s complex world.

Let’s begin your journey to mastering self-management!