template -values_interests_worksheet

Personal Values and Interests Worksheet

Part 1: Core Values Assessment

Instructions

Review the values below and rate how important each one is to you on a scale of 1-5: 1 = Not important to me 3 = Moderately important to me 5 = Extremely important to me

Connection Values

  • ____ Belonging: Feeling part of something larger than yourself
  • ____ Intimacy: Having deep, authentic relationships
  • ____ Community: Being connected to a network of people
  • ____ Collaboration: Working together with others
  • ____ Family: Prioritizing family relationships

Growth Values

  • ____ Learning: Continuously developing knowledge and skills
  • ____ Challenge: Testing your capabilities and limits
  • ____ Achievement: Accomplishing meaningful goals
  • ____ Excellence: Pursuing high standards in what you do
  • ____ Wisdom: Developing deeper understanding and insight

Contribution Values

  • ____ Service: Helping others and making a difference
  • ____ Generosity: Giving freely of yourself and resources
  • ____ Legacy: Creating lasting positive impact
  • ____ Mentorship: Guiding others in their development
  • ____ Citizenship: Contributing to society and community

Creativity Values

  • ____ Expression: Communicating your unique perspective
  • ____ Innovation: Creating new ideas, methods, or things
  • ____ Beauty: Appreciating and creating aesthetic experiences
  • ____ Originality: Valuing uniqueness and authenticity
  • ____ Craftsmanship: Taking pride in skilled creation

Adventure Values

  • ____ Exploration: Discovering new places, ideas, or experiences
  • ____ Variety: Having diverse experiences and avoiding routine
  • ____ Risk: Being willing to take chances for potential rewards
  • ____ Excitement: Seeking stimulating and energizing experiences
  • ____ Spontaneity: Being open to unplanned opportunities

Tradition Values

  • ____ Heritage: Honoring cultural or family traditions
  • ____ Ritual: Valuing meaningful ceremonies and practices
  • ____ Continuity: Maintaining connection with the past
  • ____ Respect: Showing deference to established customs
  • ____ Preservation: Protecting valuable traditions and practices

Autonomy Values

  • ____ Freedom: Having independence and self-determination
  • ____ Self-reliance: Being able to depend on your own capabilities
  • ____ Individuality: Expressing your unique identity
  • ____ Choice: Having options and making your own decisions
  • ____ Privacy: Having personal space and boundaries

Security Values

  • ____ Stability: Having consistency and predictability
  • ____ Safety: Being protected from harm
  • ____ Order: Having structure and organization
  • ____ Reliability: Being able to count on people and systems
  • ____ Preparation: Being ready for future challenges

Justice Values

  • ____ Fairness: Treating people equitably
  • ____ Equality: Valuing equal rights and opportunities
  • ____ Accountability: Holding yourself and others responsible
  • ____ Integrity: Acting in alignment with your principles
  • ____ Rights: Respecting the fundamental dignity of all people

Spirituality Values

  • ____ Purpose: Having meaning and direction in life
  • ____ Faith: Believing in something beyond the material world
  • ____ Transcendence: Connecting to something larger than yourself
  • ____ Inner peace: Experiencing harmony and serenity
  • ____ Mindfulness: Being fully present and aware

Your Top Values

Review your ratings and identify your 5 highest-rated values: 1. ______________________ 2. ______________________ 3. ______________________ 4. ______________________ 5. ______________________

Values Reflection

How are these values currently expressed in your community connections? _______________________________________________________________________ _______________________________________________________________________

What values would you like to express more fully through community? _______________________________________________________________________ _______________________________________________________________________

Part 2: Interest Exploration

Instructions

For each category below, list specific interests that energize you or that you’d like to explore.

Creative Pursuits

(Art, music, writing, crafting, making, etc.) - ______________________ - ______________________ - ______________________

Physical Activities

(Sports, fitness, outdoor adventures, dance, etc.) - ______________________ - ______________________ - ______________________

Intellectual Exploration

(Books, ideas, debate, learning, etc.) - ______________________ - ______________________ - ______________________

Spiritual Practices

(Meditation, worship, meaning-making, etc.) - ______________________ - ______________________ - ______________________

Social Causes

(Activism, volunteering, community service, etc.) - ______________________ - ______________________ - ______________________

Professional Development

(Career growth, skills building, networking, etc.) - ______________________ - ______________________ - ______________________

Identity-Based Connections

(Cultural heritage, shared experiences, etc.) - ______________________ - ______________________ - ______________________

Lifestyle Choices

(Minimalism, sustainability, urban farming, etc.) - ______________________ - ______________________ - ______________________

Your Top Interests

Circle or highlight the 5 interests above that most energize you or that you’re most curious about exploring.

Interest Reflection

Which of these interests do you currently pursue alone that might be enhanced by community? _______________________________________________________________________ _______________________________________________________________________

Which interests would you like to develop further with others’ support? _______________________________________________________________________ _______________________________________________________________________

Part 3: Community Needs Assessment

What types of communities would best align with your values and interests?

What depth of community are you seeking? (Check all that apply)

Casual communities (light, low-commitment connections)
Activity communities (united through shared experiences)
Heart communities (deeper connections with emotional support)
Soul communities (profound connections exploring meaning and purpose)

What frequency of engagement would work best for your current life? (Check one)

Daily or near-daily interaction
Several times per week
Weekly engagement
Bi-weekly engagement
Monthly engagement
Occasional/flexible engagement

What format of community appeals most to you? (Check all that apply)

Structured activities with clear focus
Organic hangouts with flexible agendas
Large group gatherings (15+ people)
Medium-sized groups (6-15 people)
Intimate gatherings (2-5 people)
One-on-one connections
Online with occasional in-person components
Primarily in-person with digital coordination

What primary barriers might prevent your community engagement? (Check all that apply)

Time constraints
Geographic limitations
Social anxiety
Past disappointments
Identity concerns
Practical obstacles (transportation, financial, etc.)
Energy limitations
Other: ______________________

What strategies could help you overcome these barriers?

Part 4: Summary and Next Steps

My Community Connection Profile

My top values that should guide my community choices are: _______________________________________________________________________

My most energizing interests that could connect me with others are: _______________________________________________________________________

The types of communities I’m most drawn to are: _______________________________________________________________________

My ideal community engagement would be: _______________________________________________________________________

The main barriers I need to address are: _______________________________________________________________________

My Next Actions

One specific step I’ll take this week to explore community options: _______________________________________________________________________

One way I’ll prepare myself for deeper community engagement: _______________________________________________________________________

One existing connection I could strengthen or develop further: _______________________________________________________________________